Motivation and Plans
Do You Want to Lose 6 Pounds Quickly
Do you want to lose 6 pounds quickly? While many diets are geared at people who want to lose 20 pounds or more, the plan I’m presenting here will help you lose 6 pounds quickly – perhaps in just one week. The first thing you want to do is clear out your pantry of all [...]
Can You Possibly Lose 3 Pounds In Just a Few Days
My wife called me on my cell phone the other day, and she seemed in a panic. It isn’t like her to get freaked out too easily, so I was surprised to hear that she was in such a frantic state. Clearly she must be experiencing some tremendous tragedy, and I was almost afraid to [...]
Female Weight Loss-Its All About Control
Female weight loss begins with determining why women are overweight in the first place. Women are less likely than men to exercise and they don’t eat enough vegetables. Overweight women are also likely to be impulsive eaters and are more prone to stress eating. How much you weigh depends on several factors. First of all, [...]
Eat in a smart way to lose weight
Smoothies Part III: Easy Smoothie Recipes to Get You Started
Below are a few super-easy smoothie recipes to get you started: Good Old Fashioned Banana Smoothie – 1 banana, peeled – 1 1/2 cups skim milk – 1/2 cup vanilla yogurt – 1 tsp vanilla extract Blend until smooth and enjoy. Berry Yum Smoothie – 1 cup raspberries – 1 cup strawberries – 1 cup [...]
Smoothies Part II: Other Great Ingredients to Spice Up Your Smoothies
You may be used to simple smoothies containing fruit, vegetables and juice or milk – but once you realize how many other ingredients you can use to spice them up you’ll be itching to experiment! Below are a few ideas to get you started: Yogurt Yogurt is a great ingredient to add to smoothies because [...]
Smoothies Part I: An Easy Way to Eat More Fruit & Vegetables
If you’re not a big fan of vegetables and fruit but you are trying to stick to a weight loss plan, you’ll be glad to know that there are plenty of easy ways to “sneak” in your daily requirement of produce. One of these is by whipping up some liquid smoothies. A “smoothie” is simply [...]
